While a consistent skincare routine is crucial, adding a night cream to your regimen can multiply the benefits. Night creams are specifically formulated to nourish and repair the skin while you sleep, making them a valuable addition to your nighttime skincare routine.
Dr Swati Mutha, Dermatologist, listed the benefits of using night cream in your skincare routine.
According to a study published by Dermatology and Therapy, using night cream every night can alleviate clinical ageing indicators and minimise skin damage from environmental factors. It also has added relaxing effects on the skin.
Benefits Of Night Cream
Enhanced Moisture and Hydration
During the day, your skin is exposed to various environmental stressors, such as pollution, Ultraviolet (UV) rays, and temperature changes, which can cause moisture loss. Nighttime is an opportunity for your skin to recover and replenish its moisture levels. Night creams are often richer in texture and contain ingredients like hyaluronic acid, glycerin, and ceramides, which help lock in moisture and provide deep hydration.
Optimal Skin Repair and Regeneration
While you sleep, your skin undergoes a natural repair and regeneration process. This is the time when cells renew, collagen production is boosted, and damaged tissues are repaired. Dr Mutha said, “Night creams are formulated with ingredients that support these processes, such as retinol, peptides, and antioxidants.” Retinol, a form of vitamin A, aids in reducing the appearance of fine lines, wrinkles, and hyperpigmentation, while peptides promote collagen synthesis, resulting in firmer and smoother skin.
Improves Blood Circulation
Applying night creams involves rubbing them in circular motions into the skin. The active components in a night cream can penetrate deeply into the skin and enhance skin performance. This can aid in enhancing the general appearance of your skin while also promoting better blood flow and circulation. Providing oxygen and nutrients to the skin cells is significant since it can keep your skin appearing young and healthy.
Improved Anti-Ageing Effects
Our skin naturally loses firmness and elasticity as we get older. Incorporating a night cream into your routine can help combat these signs of ageing. Night creams often contain anti-ageing ingredients like peptides, hyaluronic acid, and retinol, which work together to reduce the appearance of fine lines, wrinkles, and age spots. Consistent use of night cream can help improve skin texture, promote a more youthful complexion, and slow down the visible signs of ageing over time.
Targeted Treatment For Specific Concerns
Night creams can be formulated to target specific skincare concerns, allowing you to address your unique needs. Whether you're dealing with acne-prone skin, uneven skin tone, or dullness, there is likely a night cream designed to address your specific concerns. Look for ingredients like salicylic acid for acne-prone skin, niacinamide for brightening and evening out skin tone, and antioxidants for overall skin health.
Choosing The Right Night Cream
When selecting a night cream, consider your skin type, concerns, and desired outcomes. Look for products that are suited to your specific needs and formulated with high-quality ingredients. If you have sensitive skin or any allergies, be sure to read the ingredient list and choose a night cream that is free from potential irritants.
It is essential to perform a patch test and consult your dermatologist before applying any product to your skin to avoid complications.