From Oil Pulling to Aromatherapy: 7 Ways to Boost Your Self-Care Routine with Coconut Oil

Coconut Oil can prove to be a miracle ingredient in your self-care routine, and boost your beauty and overall well being.

 Onlymyhealth Staff Writer
Written by: Onlymyhealth Staff WriterUpdated at: Aug 04, 2023 08:00 IST
From Oil Pulling to Aromatherapy: 7 Ways to Boost Your Self-Care Routine with Coconut Oil

Onlymyhealth Tamil

Coconut oil has long been hailed for its versatile properties and numerous health benefits. From culinary uses to skincare applications, this tropical oil has garnered popularity as a miracle ingredient.

As per a study by Skin Pharmacology and Physiology, Virgin Coconut Oil can alter the effect of several genes concerned with inflammatory response and skin beneficiary effects.

Elevating Your Self-Care Routine with Coconut Oil 

Coconut Oil Benefits

Coconut Oil has garnered a reputation as a natural wonder for various ailments. Coconut oil can be used in various ways: 


As an essential part of many cosmetic moisturisers, coconut oil can be used individually as well. Its deep-penetrating properties help lock in moisture, leaving the skin soft and supple. Simply apply a small amount of coconut oil to your face and body after a shower. You can also add a few drops of your favourite essential oil to boost your pampering session.

Also Read: Get Summer-Ready Skin With Coconut Oil: 6 Benefits For Nourished & Protected Skin

Remedy for Scars and Sunburns

Coconut oil’s anti-inflammatory properties can assist in soothing redness and swelling. This can offer instant relief from the discomfort and burning sensation caused by excessive sun exposure or wounds. The lauric acid in coconut oil exhibits antimicrobial properties that can protect wounded or irritated skin from potential infections, allowing the skin to heal more effectively.

Additionally, Coconut oil's natural fatty acids and antioxidant properties aid in repairing the damaged skin barrier. This can facilitate the restoration of the skin's protective barrier and reduce the risk of further damage, and can also aid in the healing process of scars, potentially minimizing their appearance over time.

Hair Oil

Coconut oil can work wonders if you have dry and frizzy hair. Coconut oil can nourish and strengthen your hair, making it more resilient. It also helps in repairing split ends and adds a natural shine to your locks. Applying warm coconut oil to your scalp and massaging it gently can also stimulate hair growth and reduce dandruff.

Body Scrub

You can make your own scrub with coconut oil by mixing it with brown sugar, to get rid of dead skin cells. Coconut oil's antimicrobial properties combat bacteria, making it ideal for troubled skin areas.


Coconut Oil Benefits

Combine coconut oil with your favourite essential oils to create a personalised blend for massage or diffusion. Coconut oil has a sweet scent which can incite calmness and tranquillity, making it an excellent addition to your meditation or bedtime routine.

Oil Pulling

Oil pulling with coconut oil is an ancient practice that promotes oral health and hygiene. Swishing coconut oil in your mouth for about 15-20 minutes can help remove bacteria and toxins, leading to whiter teeth, fresher breath and healthier gums.

 Also Read: World Oral Health Day 2020: Benefits Of Coconut Oil Pulling For Oral Health

Makeup Remover

Coconut oil can act as a gentle and effective makeup remover. Apply a small amount of coconut oil to a cotton pad and gently wipe away your makeup. Not only will it dissolve stubborn makeup, but it will also nourish and hydrate your skin in the process.

Tips for Using Coconut Oil

    • Choose High-Quality Virgin Coconut Oil: Opt for cold-pressed, organic, and unrefined coconut oil to ensure that you're getting the full benefits of its natural compounds.
    • Patch Test: Perform a patch test before applying coconut oil to larger areas of the skin to check for any potential allergic reactions or sensitivity.
    • Post-Sun Exposure: For sunburn relief, apply coconut oil immediately after sun exposure and continue using it during the healing process.
    • Consistency is Key: Regular and consistent use of coconut oil is essential to observe its beneficial effects on scars and sunburns.
    • A little goes a long way: Coconut oil has a thick consistency. Hence, do not use coconut oil too generously as it can clog your pores and make your skin or hair too oily than intended. 

Using Coconut Oil as a Natural Remedy

Incorporating the countless benefits of coconut oil into your self-care routine can be a game-changer. From nourishing your skin and hair to enhancing aromatherapy sessions and promoting oral health, the wonders of coconut oil are truly endless. Remember to choose high-quality, organic coconut oil to fully experience its potential and revitalize your mind, body, and soul.