Yoga For Weight Loss
Yoga For Weight Loss: Both youngsters and adults are falling prey to obesity and overweight due to poor eating habits and sedentary lifestyle. It is predicted that millions of people all over the world will fall prey to overweight in the near future and suffer from various types of diseases like blood pressure, diabetes and heart problems.
It is worth to note that living with obesity and overweight is extremely dangerous and people those who done have proper height-weight proportions will lead a miserable life.
Some of the day-today challenges they will face like immobility, osteoporosis and stress. People can easily reduce their weight and manage it properly when they do yoga exercises regularly. Let’s know about yoga for weight loss and yoga poses for weight loss.
Yoga For Weight Loss Quickly
Yoga is one of the ancient exercises which originated in India and migrated to other countries through learnt yoga experts. Even now millions of people all over the world do yoga exercises in the morning and in the evening and lead a stress free life. It is proved beyond doubt that yoga reduces stress and obesity to a great extent and improves the health of the people who practice it.
It is interesting to note that anyone irrespective of age and gender can learn yoga through trained teachers within few days and practice them in their homes and offices. These days even office goers, business executives and other top executives showcase interest to learn yoga and practice them daily.
Yoga relaxes the mind and keeps the body extremely fit. There are tons of yoga postures that will reduce the tummy, drive away the toxins stress and improve the overall health of the person who practices.
Learn Yoga Only From Trained Gurus and Practitioners
A person can lead a stress free and purposeful life only when learns yoga. There are hundreds of powerful yoga poses and tons of breathing techniques. Trained gurus and coaches those who have mastered this art will teach everything in their fitness centers and charge nominal course fees.
During ancient times only spiritual masters, yogis, saints and enlightened people were practicing yoga and now millions of peoples are doing yoga daily. There are simple as well as complicated yoga poses and serious learners can easily learn all them quickly.
Youngsters and adults should always live an active life and do lots of exercises in a day. But in reality most of the people sit on the couch for several hours and do their work continuously which leads to obesity. It is worth to note that obesity has killed many people and is becoming a challenge for the government to educate the importance of yoga our life to all.
People those who suffer from improper height-weight proportion should start doing yoga immediately. People those who do yoga for few weeks or months will feel drastic change in their immobility and overall health. Weight will reduce gradually when a person practices yoga.
Also Read
Health and Mental Benefits of Yoga By Happy Health India
Yoga for Beginners – A complete Yoga Guide
Weight Loss Diet Plan Indian – 7 Day Diet Plan To Lose 10 Pounds
Wonderful Yoga Poses For Weight Loss
Sitting and doing the works without mobility leads to health disorders and wellness problems. Fat deposits will start settling on the body when one leads a sedentary life. That’s why we have brought you amazing yoga asanas for belly fat.
Driving away the body fat is not an easy task and one should compulsorily do yoga for few months. Peoples who are stout and fat can try these yoga poses for weight loss and reduce their weight gradually.
1. Boat Pose (Navasana)
Fat people can easily burn fat when they practice boat pose. They have to sit on the yoga mat and extend their legs and hands in the form of V shape.
2. Extended Side Angle Pose (Utthita Parsvakonasana)
This pose is very popular and the people those who are overweight will benefit a lot when they practice it daily.
3. Four Limbed Staff Poses (Chaturanga Dandasana)
When a person does this exercise regularly the fats that are deposited on the stomach and abdomen area will burn immediately.
4. Sage Marichi I (Marichyasana)
This pose not only calms the perturbed mind but also strengthens the whole body
5. Seated Forward Bend Paschimottanasana
Person has to sit comfortably on the mat and extend both the legs on the front side. Then he has to extend his hips and touch the toes with his fingers.
6. Upward Plank Pose (Purvottanasana)
People who do this exercise should sit on floor with the face facing upward and lift their whole body gradually on the air.
7. Upward Facing Dog Pose (Urdhva Mukha Svanasana)
One has to lie on the floor with buttocks facing upward and he has to life the chest portion on the air with head facing skywards. This pose will strengthen the spine and reduce the tummy.
8. Warrior II Pose (Virabhadrasana II)
People has to stand in mountain pose and stretch the left leg on the backside and right leg on the front side.
All the above mentioned yoga asanas are powerful yoga to reduce belly fat.
There are several such poses that will reduce the waistline fats and flab to a great extent and the individual will be able to reduce their weight to great extent when they practice yoga daily.
Peoples should set aside few hours for practicing yoga and they will see fantastic results within a short span of time. Even though yoga is not scientifically proved the people who do yoga have benefitted a lot.
Fat and fat people who do yoga poses daily will look trim and fit. People who suffer from BP, diabetes and other minor diseases will also get cured when they do yoga for few months.
Yoga improves the flexibility, strengthens the immune system, boost the memory and brain function, improaves focusing and concentration and strengthens the respiratory system to a great extent.
People can learn all the yoga poses steadily from the reputed yoga training institutions and reduce their weight within a short period of time. Do not postpone and enroll in the nearest yoga institutions and learn all the poses quickly.
There are several stomach trimming and tucking exercises that are taught in the famous training academies. It is for sure that students who learn from trained yoga masters will start shedding lots of pounds within a few days.
Youngsters who are planning to shed weight should experience yoga masters and should not learn from amateurs.