What Is The Purpose of Yoga?
The Purpose of Yoga: Different people have different perceptions and purposes of doing yoga. For some people, it is just a method of staying fit and healthy. While for some people it is a method to keep calm and stress-free. But for many people, Yoga is the way of life! They make Yoga an inseparable part of their life and practice the principles of yoga diligently.
The purpose of yoga was initially assumed as a system to create awareness about good health and decreasing diseases. But actually, it was later realized that Yoga is much beyond just health and diseases.
The purpose of yoga is actually a system developed in order to nurture perspicacity, awareness, self-control and regulation, and enhanced consciousness in an individual. This is often merged with spirituality and inner peace also. Let’s know about What Is The Purpose of Yoga?
Yoga is the Best Methodology to Access
By practicing yoga on a regular basis, including living a healthy lifestyle, you can start feeling the benefits from within. This inner peace shines through your face and your attitude towards the society as a whole.
The purpose of yoga is the best way to relax your body and mind. Most people do yoga because it releases stress and it relaxes your body. The purpose of yoga is not only to release stress but it also helps us to increase self-awareness and decrease disease.
What Did The Sages Say?
Sages emphatically declare that Yoga alone can destroy all pains.
Yoga Bhavati Duhkkaha
The purpose of yoga is the destroyer of pain-says the Bhagavadgita. There are many definitions for Yoga. Just memorizing them and repeating them will not produce the targeted result. Instead, we have to follow it rigorously into practice in our daily life.
Swami Chidananda’s Yoga Moves
According to Swami Chidananda, the practice of Yoga generates harmony in the physical, mental, psychological and spiritual aspects of a human. Yoga is said to have eight limbs, just like how we have our limbs.
These eight limbs are as under:
1. Yama (moral restraints)
2. Niyama (spiritual observances)
3. Asana (posture)
4. Pranayama (regulation of breath)
5. Pratyahara (withdrawal of mind from external objects)
6. Dharana (concentration on one object)
7. Dhyana (meditation)
8. Samadhi (Supreme Harmony)
If a person moves one step forward, all the limbs of the body also move simultaneously. Even so, if one practices even one limb of Yoga to a high degree of perfection, all the other limbs of Yoga are bound to accompany without great effort on the part of the practitioner.
Patanjali a Famous Yoga Scientist
Patanjali, a Yoga guru of the ancient times is considered the most knowledgeable guru in Yogic Science. In Yoga Sutras, he describes yoga as “the enlightened calming of the disturbances or turbulences of the mind.”
He also explains that through the diligent following of yoga and meditation, we will gradually learn to get over our emotional fluctuations and material desires and attain the ultimate goal of self-actualization.
Although we all have a tendency to identify ourselves with the material aspects of our lives, yoga enables us to reach the deeper into ourselves and find the core place that is beyond temporary anchors. This enables us to walk the path of identifying the real self.
Yoga is Universal
Yoga is a system, a practice beyond religion and ideology. What started as a system of health and fitness is now linked to spirituality and self-actualization. And the legacy has been carried forward from one generation to the other since ages.
The purpose of yoga does not represent any religion. Nor does it encourage or impose any religious doctrine or belief. In fact, it is a science and art of living, which helps to tap the unearthed potential of the human body and mind. Yoga is nowadays used as a tool to improve the productivity of people in the corporate world also.
At present, yoga is an integral part of the modern society in many ways. Yoga is being applied in different aspects of life, including as a therapy. Yoga is found to have the cure for issues like poor health and stress, lack of concentration in education, treating intellectually and physically disabled, etc.
Going Afar the Mind – Meditation
Meditation, or the Raja yoga, emphasizes on the fact that if one concentrate on something (literally “something”), he attains at the phase when he is disconnected with the material world and crosses the stage of individuality to reach the stage of universality.
Travelling through this path, the mind, meditation helps the most in attaining the real awakening of the senses and unleashing the infinite potential.
Traditionally meditation is said to involve the use of a mantra. Mantras are the spiritual sounds or words that trigger our travel from consciousness, materialism and worldly desires to absorption in the expanded state of a state which is beyond all this.
Mantras are nothing but pleasing resonating sounds or vibrations. The best-known mantra for Meditation is Aum or Om, which is also believed to be the sound the universe.
Moving forward, pictures of religious figures like Gods or Saints were then also involved in addition to the Mantras to enable the practitioners to focus better. However, there is no evidence that such idols or pictures enabled people to focus better!
One basic fact that people need to understand that meditation is all about forgetting the own self and travelling to the world of sub-consciousness and immaterial world. One doesn’t necessarily need an idol or a figure or a mantra to walk this path.
Even deep sleep is a form of meditation, where you forget everything going around you and travel to a different world. And when you wake up end up feeling fresh and rejuvenated!
Yet again, the purpose of meditation is not mere “feeling fresh” or “rejuvenation”, it is rather about understanding the self and slowly reach a phase where feeling good is more important than looking good.
Hence from the above-mentioned facts, it is evident that the purpose of Yoga is not the mere well-being of the physical body. Yoga emphasizes on the overall well-being of the body, mind and spirit.