Weight Loss Diet Plan Indian – 7 Day Diet Plan To Lose 10 Pounds
If you’re looking to lose some pounds quickly for an upcoming occasion or a wedding, then the 3 day weight loss diet menu is the best weight loss plan for you! So, How Does the weight lose Diet Work?
The 3 day weight loss diet menu is split into two phases, which lasts for only 7 days. During the first three days of the diet, you’ reallowed to eat low-calorie meals 3 times a day with no snacks.
On average, you’ll be getting roughly 1000 to 1300 calories diet plan per day. On the other 4 days off the menu, you’re free to have a healthy meal plan comprising no more than a 1500 calorie diet plan per day.
What is the Best Diet for Losing Weight?
Are you looking for the best Indian diet plan to lose weight? But is only exercise and exercise necessary to reduce obesity? No, you can’t lose fat just by sweating it out in the gym for hours. Proper diet also plays an important role in reducing excess body weight.
So all you have to do is start eating right. To lose weight in 7 days, you need to make a weight loss diet plan for seven days as well as do regular exercise.
If you are a vegetarian then your diet to lose weight can be quite healthy. Because vegetarian diet is very good for weight loss because it contains very few calories and unsaturated fat. The rules are very simple. Let’s know about the weight loss diet plan and 7 day diet plan to lose 10 pounds.
The First Day’s Weight Loss Food Plan
Breakfast: 1 slice of whole grain toast with 2 tablespoons of peanut butter, half a grapefruit, and 1cup of black coffee or tea.
Lunch: A slice of whole-grain toast, half a cup of tuna, and 1 cup of black coffee or tea.
Dinner: 3 ounce serving of any meat, 1 cup of green beans, 1 small apple, half a banana and 1cup vanilla ice cream.
Also read more: Best Healthy Ideas For Weight Loss Foods
The Second Day’s Food Plan
Breakfast: 1 slice of whole grain toast, 1 hard-boiled egg, and half a banana.
Lunch: 1 hard-boiled egg, 1 cup of cottage cheese and 5 saltine crackers.
Dinner: 2 hot dogs without the bun, half a cup of carrots and half a cup of broccoli, half a banana, half a cup of vanilla ice cream.
The Third Day’s Food Plan
Breakfast: 1 slice of cheddar cheese, 5 saltine crackers and a small apple.
Lunch: 1 slice of whole-grain toast and one egg – hard-boiled or cooked according to your likes.
Dinner: 1 cup of tuna, half a banana, and 1 cup of vanilla ice cream.
Also read more: Healthy Diet Plan for Teenage Girls
The Fourth to Seven Day’s Weight Loss Food Plan
This is the 2nd phase of the diet, where you will be eating healthy, but limit your calorie intake to only 1500 calorie diet plan per day. Women can go down to a 1200 calorie indian meal plan per day.
You can use a calorie counter app to count the calories from the foods you consume. The only rule of thumb is to avoid any fast foods and include only healthy foods like vegetables, fruits and protein.
In addition to the weight lose diet plan menu, it is advised to drink as much water as you can – at least 3 to 4 liters per day. If you’re a coffee addict, you can have it as long as you don’t add any sugar, milk, or cream, which spikes up your calorie intake and thus spoils your diet.
Of course, not everyone can eat all the foods and therefore you are allowed to change any foods in the 3-day weight lose diet menu that contains the same number of calories and nutrients with those foods.
In this article, we have told about the weight loss diet plan and 7 day diet plan to lose 10 pounds.