Yoga For Weight Loss

Both youngsters and adults are falling prey to obesity and overweight due to poor eating habits and sedentary lifestyle.

Yoga For Weight Loss

Yoga For Weight Loss Quickly

1. Boat Pose (Navasana)

Fat people can easily burn fat when they practice boat pose. They have to sit on the yoga mat and extend their legs and hands in the form of V shape.

2. Extended Side Angle Pose

This pose is very popular and the people those who are overweight will benefit a lot when they practice it daily.

3. Four Limbed Staff Poses

When a person does this exercise regularly the fats that are deposited on the stomach and abdomen area will burn immediately.

Yoga For Weight Loss

4. Sage Marichi I (Marichyasana)

5. Seated Forward Bend Paschimottanasana

Person has to sit comfortably on the mat and extend both the legs on the front side. Then he has to extend his hips and touch the toes with his fingers.

6. Upward Plank Pose (Purvottanasana)

People who do this exercise should sit on floor with the face facing upward and lift their whole body gradually on the air.

7. Upward Facing Dog Pose (Urdhva Mukha Svanasana)

8. Warrior II Pose (Virabhadrasana II)