Yoga For Weight Loss
1. Boat Pose (Navasana)
This pose is very popular and the people those who are overweight will benefit a lot when they practice it daily.
5. Seated Forward Bend Paschimottanasana
6. Upward Plank Pose (Purvottanasana)
7. Upward Facing Dog Pose (Urdhva Mukha Svanasana)
8. Warrior II Pose (Virabhadrasana II)