Vitamin B12 Deficiency Symptoms, Foods, Treatment & Vitamin B12 Rich Dry Fruits
Vitamin B12 Deficiency Symptoms: Every vitamin and mineral element present in the food proves to be very helpful in nourishing the body. Vitamin B12 is one such vitamin that enhances the memory of humans. If there is a deficiency of Vitamin B12 in the human body, it will affect the brain of those people who have crossed puberty and have entered old age.
According to a research, most of the people, who were deficient in Vitamin B12 in their body, could not pass a cognitive test. After getting an MRI of his brain, his weight also turned out to be less.
As we age, a person’s ability to work and the strength of the brain decreases. Because there is a lack of vitamin B12 in their body, so it has a bad effect on them. Although the lack of vitamin B12 has a bad effect on the health of every human, but its effect is more on older people.
So you should be aware of this deficiency. Vitamin b12 deficiency symptoms, treatment, foods & vitamin b12 rich dry fruits. Let us know about Vitamin B12 foods vegetarian Indian.
Some Symptoms of Vitamin B12 Deficiency in The Body
1. Difficulty walking
2. Yellowing of the skin
3. Feeling of a strange sensation in hands and feet
4. Swollen and swollen tongue
7. Trouble thinking
8. Memory loss
Vitamin B12 Foods for Vegetarians and Non-Vegetarian
By including regular vitamin B12 in your diet, the heart remains healthy, the skin looks fresh, there is no lack of blood in the body and hair becomes strong.
Often the question arises that what should we include in our diet, so that there is no deficiency of vitamin B12 in the body. Although non-vegetarian foods are rich in vitamin B12, vegetarians should pay special attention to their diet.
Some of the main sources of vitamin B12 are We should consume dairy products in abundance like milk, curd, paneer, cheese, butter, soy milk, etc.
Vitamin b12 foods vegetarian indian: Apart from this, vitamin B12 is also partially found in underground vegetables such as potatoes, carrots, radishes, turnips, beets, etc.
Vitamin b12 rich dry fruits: Talking about dry fruits, peanuts and almonds are rich in vitamin B12.
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How Much Vitamin B12 is Needed in The Body
The body requires 2.4 micrograms of vitamin B12 per day, and our bodies have adapted their own mechanisms to store and use excess amounts as needed.
Even without a new supply, our body can store B12 for up to 30 years because, unlike other vitamins, it is stored in our muscles and other parts of the body, especially the liver.
Why is There a Deficiency of B12?
Be aware that most cases of B12 deficiency are actually cases of lack of absorption as people over 40 gradually lose their ability to absorb B12. Many medicines also temporarily or permanently inhibit the absorption of B12 when used over a long period of time. Apart from this, if there is an excess of B12 in the food regularly, the body reduces its reserve amount.
Vitamin B12 deficiency occurs for a number of reasons, including unhealthy lifestyle habits and problems with biochemical consumption. According to a recent research, about 60-70 percent of India’s population and about 80 percent of the urban middle class suffer from vitamin B-12 deficiency.
Meat is not the only option
It is not that only non-vegetarians are safe from the deficiency of this vitamin. Most of the non-vegetarians also consider those parts of meat in which is found in large quantities of vitamin B12.
So vegetarians can also use yeast, sprouted pulses, algae, milk products like curd, paneer, khoya, cheese, butter, With the help of whey, soy milk, etc, and vegetables that grow underground like potatoes, carrots, radishes, turnips, beets, etc. you can get sufficient amounts of B12.
It is good if you regularly consume fermented bread and spirulina in the diet for vitamin B12.
Especially if you are near forty or have reached beyond. Yes, the good thing is that the dosage of its medicine depends on the severity of the merge and it does not have any side effects. This medicine works by activating the Lactobacillus bacteria present in the intestines.
If you have a dilemma regarding the deficiency of Vitamin B12 in your body then you need to see a good doctor. They will ask you to do a physical exam and blood tests so that they can understand your condition better. If you do not treat it soon then many problems can arise.