Top 20 Good Foods For Brain Health
Good Foods For Brain Health: Ever found yourself unable to remember what you planned to do next? Do you find yourself walking with great purpose towards somewhere but suddenly stop, unable to recollect why you’re headed there? These are indications that your brain’s cognitive powers are reducing. This happens as a result of aging but also due to other reasons.
By eating foods that increase your brain power, you can keep your brain working at full capacity even as you age. Top 20 foods that keep your brain healthy and brain foods to improve memory & brain function. Let’s know about the top 20 good foods for brain health.
Plant Extracts, Weeds and Herbs
The following plant extracts, weeds, and herbs have been found useful in boosting brain power.
Vinpocetine is an extract that is derived from a Periwinkle plant alkaloid, which increases blood flow to the brain, thereby oxygenating the brain.
This results in increased brain activity and alertness. If you are looking for the best memory enhancer in the world, take Vinpocetine.
2. Ginkgo Biloba
The leaves of this plant are known to improve cognitive function; you can also opt to make a tea of the leaves or consume Ginkgo Biloba capsules.
3. Saint John’s Wort
The human tends to function better when it’s happy. St. John’s Wort is a common weed that’s a fabulous cure for depression, with very few side effects and also an excellent mood elevator.
Rosemary is an herb that’s widely used in Mediterranean cuisines. When this herb is inhaled, brain cells are activated and perform better. Research is yet to prove this but people swear by it.
5. Oily Fish
Oily fish are high in Omega-3 oils which speed up brain waves and improve concentration.
What’s more, eating oily fish such as salmon and tuna lowers depression as well.
Nuts such as Brazil nuts, almonds and walnuts are high in minerals and amino acids that are beneficial to the brain.
Eating a handful of nuts increases cognitive functions, memory power and elevates mood.
7. Olive Oil
Olive oil is high in Omega-3 compounds, which is a known memory enhancer. By replacing your regular oil with olive oil, you can garner all the brain power-enhancing benefits of this wonder oil.
8. Foods Rich In Multivitamins
Vitamin E and C are antioxidants that reduce blood vessel clogging and increasing blood flow to the brain, increasing mental agility.
Vitamin B and B12 prevents the buildup of homocysteine in the body, preventing Alzheimer’s.
Eat fortified cereals for Vitamin B12, apples, oranges, blackcurrants and blueberries for Vitamin E and C.
9. Foods Rich In Antioxidants
Antioxidants are magic workers that protect your brain cells. Include blueberries, raisins, blackberries, prunes, garlic, cranberries, kale, spinach, raspberries and strawberries into your diet.
Supplements And Compounds
The following supplements and compounds are known to increase brain power.
10. Phosphatidylserine (Ps)
This supplement activates cell-to-cell communication within the brain which increases mental lucidity and one’s rate of learning. This supplement increases your brain power and reverses memory decline.
Creatine is a meat-derivative a compound that improves your working memory and general intelligence. 5 grams of this compound per day equals the brain-boosting you get from four pounds of meat.
12. Folic acid
200 micrograms of folic acid (you can get this from 3/4th cup of cooked spinach) reverses memory loss and reduces depression.
Selenium is a known mood-elevator; take 100 micro grams of selenium every day or have a handful of Brazil nuts and a couple of cloves of garlic.
14. Alpha-lipoic acid
Greatly improve your memory function and stabilize your brain nerve cells by taking 10 to 50 milligrams of Alpha-lipoic acid daily.
Inositol promotes clear thinking abilities, reduces stress, increases physical energy and enhances mental alertness. You’ll be alert for several hours after taking this safe compound.
16. Huperzine A
Extracted from Chinese club moss, this compound is used to treat Alzheimer’s. However, this is a safe supplement for regular people as well as it improves learning ability and memory functions.
17. Foods rich in Fiber
Good quantities of fiber regulate your digestion and reduce toxic buildup which causes brain fog. Keep your digestion regular with plenty of flax seeds, nuts, whole-grain foods, spinach, broccoli and other high-fiber foods.
Don’t overdo it, but a small glass of wine every day gives the brain an antioxidant boost. Women should restrict it to a glass while men can have two.
Basil, along with Rosemary, is widely used in Mediterranean cuisines. Sniff basil for a brain boost and include it in your pasta dishes, curries and salads.
20. Dark Chocolate
Dark Chocolate contains a compound called Phenylethylamine which is a known brain stimulant. In the brain, Phenylethylamine produces the neurotransmitter Serotonin which is a known mood elevator. Eat a piece or two of 70% cocoa dark chocolate to feel alert and productive.
Friends, today we have given you information about the top 20 good foods for brain health by Happy Health India. How did you like our information, do let us know by commenting. Your one comment is very valuable for us.
Disclaimer: All information is good but you should do it only after consulting your doctor. Otherwise use them with your own responsibility.