Top 10 Indian superfoods List That You Should Consume More
They don’t like as much as the strawberry, not let enemies around like the eggplant. Therefore, in the time of mounting the dish or the purchase of the month, are forgotten among the shelves of fruits and vegetables from the supermarket. Radish? Turnip? Yams? The own nutritionists often forget they exist.
That is why it is called Happy Health India Super foods. But be aware that some foods that are outside your trivial menu, bring many health benefits and help write a balanced diet. Who loses with the absence of this class and its nutrients is our health.
To get them out of oblivion and to help you assemble a diet rich in nutrients and colors, my life was to select top 10 indian superfoods list that are very good for your body and for the diet. Check Out:
Lentils
Lentils Superfoods: The lens is much in demand in the end-of-year parties. But then spends the rest of the year forgotten. An injustice, since it is an ideal food for health diet, as it is rich in vegetable protein, which helps in the formation and strengthening of muscle mass and in the healing of wounds.
“The lens also has high content of fiber, vitamins and iron and low fat, being great replacement for the day-to-day bean, for example,” the nutritionist Roberta de Lucena Ferreti, Unifesp.
Sweet potato
Often they are seen with crooked stares and frown. Some people find it strange the fact of being sweet and others, still, believe that she has a great amount of calories and therefore need to stay away from the plate.
But even being about twice more than the normal potato caloric and also more carbs, sweet potato is a great source of vitamin C, fiber and potassium, unlike conventional potato.
In addition to very versatile-can be used in sweet and savory dishes-, she’s a friend of summer because it is a source of beta carotene, the component that enhances the Tan. This is the best indian superfoods.
Indian Superfoods Yams
Yams Superfoods: He is an important source of protein, potassium and phosphorus, which can be used to prevent diseases such as osteoporosis; arthritis and kidney stones. Source of carbohydrates and fiber, may be an option for breads, pastas, cereals and all kinds of tubers and roots. In addition, the consumption of these minerals help maintain memory even running after old age. The best way to consume it is cooked. But it’s important that he doesn’t stay long on the fire, lest there be a loss of nutrients and vitamins.
This tuber is the less famous cousin of potato. By having the taste very much like a food so popular, the Yam was left aside, and few people they put on the plate. According to Barbara Rescalli; the yams is a source of carbohydrates that can be used for muscle recovery after physical activity. Also brings benefits to the immune system and inhibit the evil action of free radicals.
Indian Superfoods Radish
Pink on the outside and white on the inside, the radish is a legume beneficial medicinal properties. It stimulates the digestive functions, clear the Airways and still gives a strength to the immune system. According to nutritionist Roberta de Lucena, this happens thanks to the large amount of vitamins and minerals, such as calcium, potassium, magnesium and phosphorus.
Loquat
Popularly called yellow plum, this fruit is high in vitamin C and minerals, such as calcium and phosphorus. Another property of the loquat is to control blood fat levels and decrease insulin resistance, acting on diabetes prevention.
“Yet Studies indicate that the loquat presents triterpenes, substances which modulate the formation of nitric oxide, which acts in the Airways and has an effect which can be beneficial in bronchitis, as well as an aid in the treatment of allergic diseases such as asthma, inflammatory rhinitis and sinusitis,” explains Barbara.
Swiss Chard
Also known as Chinese cabbage, this vegetable is extremely versatile because it leverages both stems as leaves. In addition, she looks great too raw and sautéed with olive oil and garlic. And “In addition to protecting the liver, the chard assists in diabetes control because it provides fibers and possesses substances that cause regeneration of pancreatic cells, which is where there is the production of insulin,” says dietitian Barbara Rescalli Sanches, Dalal. clinic
In addition, the chard is also a source of vitamin A and c. Who has a tendency to develop kidney stones, you need to take it easy on the quantity consumed of this food. “There are large amounts of oxalate in spinach, substance which can bind to calcium to form Kidney stone;” explains nutritionist.
Indian Superfoods Beets
She is also among the rejects. But what few know is that she is a great ally in combating fatigue. Researchers at the University of Exeter (United Kingdom) found that nitrate found in it helps to reduce the consumption of oxygen and therefore slows down the pace of the process that leads to fatigue. Therefore; they recommend a glass of beetroot juice before practice activities. Beets is the best indian superfoods.
Turnip
This vegetable carries doses of vitamin C, calcium and potassium. “Studies show that has a substance that can prevent certain types of cancer,” says nutritionist Daniela Cyrulin.
Turnip leaves are an excellent food with high content of vitamin A, vitamin B complex and vitamin c. Additionally, its fibers help to regulate intestinal operation, which helps digestion.
Chicory
She is rich in oligosaccharides, substances which are not fully digested by the body and serve as food for beneficial intestinal bacteria are called Prebiotics. “This substance helps in the smooth functioning, treating cases of intestinal gut stuck, decreases the levels of toxin into the intestine, aiding in the prevention of cancers,” explains Barbara Rescalli Sanches.
It also improves the absorption of minerals and control triglyceride levels in the blood. Another advantage is its ability to Detox, namely, AIDS in the Elimination of toxins in the body. In addition, constitutes an important source of vitamins A, B, C and D and minerals. Is low caloric value, being excellent for use in weight loss diets. The best way for her to be consumed is raw, to better take advantage of its nutritional value. This is the best indian superfoods.
Pitanga
Pitanga Superfoods: This tiny red fruit stands out for the amount of calcium that loads, phosphorus and iron, as well as vitamins A and C, indicating its high antioxidant power which makes it a powerful ally for your bones, helping to prevent diseases such as osteoporosis.
According to Barbara Rescalli, she is also rich in lycopene, important in the prevention of a number of cancers, such as prostate cancer, lung and stomach. To consume this fruit; care must be taken with fungi; which reproduce in the bark of fruit. Note If the shell doesn’t have a rough texture or with a different color.