Health Benefits of Eating Oats And Oatmeal Every Day And See What Happens to Your Body
Oats are known for their nutritious and energetic qualities, and they’re one of the most complete and healthiest cereals. Oats are gluten-free whole grains, abundant in many vitamins such as vitamins E, B6, B5 as well as minerals like iron, selenium, magnesium, and copper.
Oats are also extremely fiber-rich and contain phytochemicals, which are known to have anti-cancerous properties.
Oats are commonly eaten for breakfast in the form of oatmeal, which is made by boiling oats in water or milk.
What Are The Health Benefits of Eating Oats/Oatmeal
In this article, I have listed all the wonderful benefits of oatmeal, and what happens to your body if you eat oatmeal every day. Thus, learn about the health benefits of eating oatmeal every day given below.
Prevents Cardiovascular Disease
Oats contain beneficial antioxidants that help to prevent heart disease. The rich fiber content lowers the bad cholesterol without affecting the good cholesterol.
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Oats are a rich source of fiber and contain both soluble and insoluble fibers. It helps in regulating the bowel movements and prevents constipation. This is one of the many great benefits of eating oats and oatmeal every day!
Controls Blood Sugar Levels
Oats help control blood sugar levels and reduce the risk of type 2 diabetes. Diabetics are actually recommended to consume oats every day. Its high fiber oatmeal and complex carbohydrates help slow down the conversion of whole foods to simple sugars.
Reduces Cancer Risk
Oats contain LIGNANS that help reduce the chance of hormone-related cancers like breast, prostate, and ovarian cancer. Eating oats are considered good for both men and women. So yeah… This is what happens if you eat oatmeal every day.
You reduce your risks of developing cancer! I don’t know about you, but personally, I think that’s a pretty good reason to start each day with a hearty oatmeal breakfast!
Since it is a fibrous superfood for the body, a daily dose of oats helps in combating high blood pressure and lowers the risk of hypertension.
Oatmeal Is A Rich Source Of Magnesium
Being a rich source of magnesium, it helps in energy production and enzyme function. It helps in relaxing the blood vessels, aids the heart muscles, regulates the blood pressure and prevents heart attacks and stroke.
Supports Weight Loss
Oats are a low-calorie food that slow down digestion and give you a feeling of fullness. Oats contain a hunger-fighting hormone, therefore helping reduce cravings and this aids with weight loss.
Enhances Immune Response To Disease
Oatmeal contains BETA-GLUCAN, and this helps the neutrophils travel to the site of the infection. It also enhances their ability to eliminate bacteria. This is one of the top health benefits of eating oatmeal every day.
Oatmeal Protects The Skin
Oats are known to act as a soothing agent that relieves itching and irritation and provides a host of benefits to the skin. Oatmeal helps to normalize the pH of the skin. It also helps to moisturize and soften the skin.
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Extend Life Expectancy
The combined benefits of oatmeal I just mentioned, will aid in your longevity, by reducing your risks of developing heart disease or diabetes, and by helping you maintain a healthy weight.
So there you have it. This is what happens in your body when you eat oatmeal every day. See creative ways to eat oatmeal every day.
Whether you like old-fashioned oats, quick-cooking oats, or you enjoy the delicious taste of steel-cut oats or oat bran, either of these options can make a hearty meal.
Try adding oatmeal with a shake, smoothie, or your favorite yogurt. Add some oats to your regular baking dishes, such as muffins and cookies.
You can also use oatmeal as a replacement for grains in any meal. Substitute cereal as a favorite recipe and porridge. Before I wrap it up, I know… what are your favorite ways to eat oatmeal every day?!