Top 11 Benefits of Green Tea
Green Tea has become very popular lately especially because of the diet conscious people. It is full of antioxidants and nutrients that have power pack effects on the body. The functioning of your brain and the entire body improves. It is known as the super drink because of its great advantages.
Benefits of Green Tea
If we talk about the healthiest option of tea, then first of all green tea is one of the healthiest beverages. It is loaded with abundant antioxidants, polyphenols and nutrients that have powerful effects on the body.
Consumption of green tea provides protection from many dangerous diseases such as better brain function, fat loss, lower risk of cancer and many other benefits.
Let us tell you that green tea was used in Indian and Chinese medicine to heal wounds and stop bleeding. Let us know about the benefits of drinking green tea and what are the health benefits of green tea.
1. Green Tea Good For Weight Loss
Green Tea is effective at losing your fats around your abdominal area. It also makes your metabolism rise. There is an increase in the loss of weight in your body according to studies.
Green tea increases the metabolism. There is polyphenol existing in the green tea. They work to intensify the levels of fat oxidation and the rate at which your body turns food into calories.
Green tea is extremely essential if you want to reduce the hazardous abdominal fat. You can make and drink green tea at home for weight loss.
Also read more: Weight Loss Diet Plan Indian – 7 Day Diet Plan To Lose 10 Pounds
Green Tea pulls together & equalises the level of glucose in your body. This can prevent high insulin spikes and resulting fat storage.
Green tea helps in stabilizing blood sugar levels in people suffering from diabetes. Compounds such as polyphenols and polysaccharides present in green tea can be very useful for both types of diabetes.
3. Heart Diseases
Heart is a major part of your body. The reasons of heart attacks are formation of clots in your body. Green Tea protects the formation of such clots. Green Teal also organizes the blood vessels.
4. Healthy Teeth
Green Tea also takes good care of your oral health. They can improve your bad breath to some extent also. Streptococcus mutans is the real reason of formation of bacteria in your mouth.
So, green tea has the ability to stop the growth of such streptococcus. Thus consumption of green tea helps you fight bacteria & also formation of plaque which would result into tooth decay.
It has the power to reduce the bad cholesterol present in the blood. It increases the amount of good cholesterol in your body.
6. Brain Function
Caffeine is an important ingredient of Green Tea. We know that caffeine is a stimulant. However, it doesn’t contain as much as coffee. However, that much is enough to produce a response without causing jittery effect associated with a lot of caffeine.
7. Blood Pressures
Habitual intake of green tea is ought to reduce the risk of high blood pressure. Regular consumption of green tea can reduce the risk of high blood pressure.
Blood pressure is usually caused by an angiotensin-converting enzyme produced by the angiotensin-converting enzyme i.e ACE.
Many drugs are available as ACE inhibitors to control blood pressure, but green tea acts as a natural ACE inhibitor and controls blood pressure.
Green tea has a substance that gives you a calming & relaxing effect. It indeed is good in use for tea drinkers. The substance found in the tea leaves are Theanine. It is an amino acid.
9. Anti-viral and Anti-bacterial
Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. Green tea has been shown to prevent the spread of many diseases in some studies.
10. Benefits of Green Tea To Skin Care
Green tea can be applied or massaged on your face. This can reduce sun damage of your skin. It also reduces the wrinkles & the signs of aging because of their antioxidant activities. Drinking green tea for skin whitening is very beneficial.
Also read more: Tips For White Skin and Beauty Skin Complexion
Cancer is a fatal disease. It is caused by an increase in uncontrolled growth of cells. Cancer is developed due to the oxidative damage. It is very well.
Thus, green tea is extremely beneficial for our health.