Cervical spondylosis is a common condition that affects the cervical spine, causing pain, stiffness, and discomfort in the neck and shoulders. It occurs due to wear and tear of the bones, cartilage, and discs in the neck region. While medical treatments are available, many individuals seek relief through natural remedies that can be easily done at home. In this article, we will explore what cervical spondylosis is and discuss some effective home remedies to alleviate its symptoms.
What is Cervical Spondylosis?
According to Dr Raghu Nagaraj, Director - Orthopaedics and Joint Replacement Surgeon, Fortis Hospital, Cunningham Road, Bangaluru, the specific cause of cervical spondylosis remains uncertain; however, it is widely believed to be associated with the natural ageing process.
He added that as we grow older, the discs in our spinal column gradually lose their moisture content, resulting in reduced flexibility and increased vulnerability to damage. Furthermore, small bony projections known as bone spurs may develop on the cervical vertebrae, further contributing to the onset of cervical spondylosis.
Dr Nagaraj said that various risk factors are associated with cervical spondylosis, including age, genetics, and specific lifestyle factors. He added that advanced age is a significant risk factor, as degenerative changes in the cervical spine are more likely to occur over time.
Also Read: Neck Pain: Causes, Symptoms, Prevention, And Treatment
Moreover, individuals with a familial history of the condition have an increased likelihood of developing it. Engaging in activities that exert significant strain on the cervical spine, such as heavy lifting or repetitive motions, can also elevate the risk of developing cervical spondylosis.
Home Remedies to Deal with Cervical Spondylosis
Here're the home remedies you can follow to tackle cervical spondylosis.
Hot and Cold Therapy
Applying hot and cold packs alternately to the affected area can help reduce pain and inflammation. Start with a hot compress or hot water bottle for 15 minutes, followed by a cold pack or ice wrapped in a towel for another 15 minutes. You can repeat this process a few times a day for relief.
Neck Exercises
Regular neck exercises can improve flexibility and strengthen the muscles in the neck. Simple exercises, such as neck rotations, neck tilts, and shoulder shrugs can be beneficial. However, it is important to perform these exercises gently and without causing further strain or discomfort.
Epsom Salt Bath
Soaking in a warm bath with Epsom salt can provide relaxation and relieve muscle tension. Magnesium, present in Epsom salt, possesses properties that aid in diminishing inflammation and alleviating pain. Add two cups of Epsom salt to warm bathwater and soak for 20 minutes, repeating the process a few times a week.
Essential Oils
Massaging the neck and shoulders with essential oils can help ease pain and promote relaxation. Oils, such as lavender, peppermint, and eucalyptus have soothing properties. Dilute a few drops of essential oil in a carrier oil like coconut oil and gently massage the affected area.
Also Read: Is Spondylosis Treatment Without Surgery Possible? Know From Doctor
Herbal Remedies
Certain herbs like turmeric, ginger, and Boswellia have anti-inflammatory properties that can alleviate pain and inflammation associated with cervical spondylosis. Incorporate these herbs into your diet or consider taking them as supplements after consulting with a healthcare professional.
Proper Posture
Maintaining good posture is crucial for reducing strain on the neck and spine. Make sure to sit and stand with your back straight, shoulders relaxed, and chin parallel to the ground. Avoid slouching or hunching over for long periods, as it can worsen the symptoms of cervical spondylosis.
Conclusion
Cervical spondylosis can be a debilitating condition that affects one's quality of life. It is essential to consult with a healthcare professional before trying any new remedies, especially if you have underlying medical conditions or are taking medications.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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