When one is pregnant, they have to take in enough nutrition for two people. Here are some foods to eat during pregnancy. Swipe to learn more!
Dairy products like milk, cheese, yoghurt, and paneer are the best dietary sources for calcium and are additionally rich in magnesium, B vitamins, and zinc.
Eat more lentils, peas, beans, peanuts, and chickpeas to get plant-based protein, folate, calcium, and fibre.
Salmon is an excellent source of omega-3 fatty acids, which are essential to stay healthy. But avoid high-mercury seafood like mackerel, shark, tuna, and marlin.
Broccoli, spinach, kale, and other greens are rich sources of vitamins A, C, and K, iron, folate, and potassium, which are essential to the health of both mother and baby.
Whole grain products are excellent sources of folic acid, iron, and other minerals that are essential for a baby's growth.
Lean meats like chicken breast and lean pork are excellent sources of high protein and also give iron to the body.
These are general suggestions; always consult your doctor before adding them to your diet.